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Blog | All About Swimming | Aquatics Connect
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Discover Benefits of Swimming Lessons for Kids

Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here’s a closer look at some of these key benefits.

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How Swimming Lessons Help Kids With Stress & Anxiety

Nowadays, children face so many problems both at school and at home. Swimming can serve as a healthy outlet to help keep them physically and mentally fit. Not only is it one of the few non-contact activities that children can safely participate in, but swimming is scientifically proven to help reduce stress and anxiety. In fact, research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. This is because swimming releases endorphins, signals of well-being in our body that make us feel happier and better. The soothing feeling of swimming in the water also allows you to relax your muscles, release tension and relax your body and mind. Another factor of relaxation is breathing control, which we focus on during each lesson at Swim Academy.

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