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Swimming lessons are still one of the most popular extracurricular activities that children enjoy. Parents enroll their child in swimming lessons for a variety of reasons, including safety, exercise, and social interaction. Research shows that swimming for up to 30 minutes can lower stress levels, improve sleep patterns, and reduce anxiety and depression. Here’s a closer look at some of these key benefits.
Read MoreTeaching beginner lessons means having a game plan, practice exercises and certification. Get started teaching with certification from Aquatics Connect!
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